Tuesday, October 26, 2010

Do you OVER TRAIN?

Well, worry NO MORE!
I have the perfect plan!
It even comes with the guarantee that you will NOT over train!

It's simple really....
2-3 days of running, and then 2-3 months off!

I promise you will feel refreshed and excited to get back to your 2 days of running!!!

I have tested this out on myself!

There are a few disclaimers though:

You may have sore muscles every time you run your 2-3 days!
You will NOT increase your speed or endurance!
It will NOT reduce stress!
You will find racing to be tough!
You may gain weight!

Good Luck!
=)

Posted by at

16 comments:

  1. Big Daddy DieselOctober 26, 2010 at 11:57 AM

    LOL!!!!! At least you had some disclaimers

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  2. JennOctober 26, 2010 at 12:04 PM

    Ha ha! I am feeling this post! Hilarious!

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  3. EwaOctober 26, 2010 at 12:17 PM

    I followed the same program. It works just like you described.

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  4. MaggsOctober 26, 2010 at 12:19 PM

    haha. I've been there before. But the next year back I rocked. So, rest is a good thing!

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  5. misszippyOctober 26, 2010 at 2:21 PM

    Excellent approach! Life will open up more time for you, hopefully soon.

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  6. Karen ROctober 26, 2010 at 4:17 PM

    Hilarious! :)

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  7. ChristinaOctober 26, 2010 at 6:10 PM

    Love it! :)

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  8. AnneOctober 26, 2010 at 6:35 PM

    Haha! Made me smile...wait till the house is full of teenagers, they'll be pushing you out the door ;) :)

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  9. JohannOctober 27, 2010 at 4:46 AM

    That's really good! Are you carrying on with this program?

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  10. teacherwomanOctober 27, 2010 at 9:27 AM

    You are too funny! Thanks for the advice!

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  11. JudiOctober 27, 2010 at 10:20 AM

    I'm about ready to do this if it wasn't for my 1000 mile goal. I can feel myself in need of 2 - 3 months off of running!!!

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  12. AM!October 27, 2010 at 11:26 AM

    nice....still chuckling here...;-)

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  13. GiorgioOctober 28, 2010 at 1:28 AM

    2 - 3 months off of running! I'll begin running next year.
    You wrote an interesting post Sherri :)

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  14. JulieOctober 28, 2010 at 4:15 AM

    Excellent! Thanks for the advice:) It is so true that it takes time to get back in shape after time off. I took time off last year...only a few weeks and I was shocked at how quickly I lost it.

    Hang in there Sherri!

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  15. Black KnightOctober 28, 2010 at 7:22 AM

    What a wise advice! I will follow it step by step!!!! Thank you.

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  16. kizzyNovember 3, 2010 at 8:10 AM

    hmm...this sounds interesting..it's something new to me..

    --kizzy keens shoes

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