Tuesday, October 26, 2010

Do you OVER TRAIN?

Well, worry NO MORE!
I have the perfect plan!
It even comes with the guarantee that you will NOT over train!

It's simple really....
2-3 days of running, and then 2-3 months off!

I promise you will feel refreshed and excited to get back to your 2 days of running!!!

I have tested this out on myself!

There are a few disclaimers though:

You may have sore muscles every time you run your 2-3 days!
You will NOT increase your speed or endurance!
It will NOT reduce stress!
You will find racing to be tough!
You may gain weight!

Good Luck!
=)

16 comments:

  1. LOL!!!!! At least you had some disclaimers

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  2. Ha ha! I am feeling this post! Hilarious!

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  3. I followed the same program. It works just like you described.

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  4. haha. I've been there before. But the next year back I rocked. So, rest is a good thing!

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  5. Excellent approach! Life will open up more time for you, hopefully soon.

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  6. Haha! Made me smile...wait till the house is full of teenagers, they'll be pushing you out the door ;) :)

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  7. That's really good! Are you carrying on with this program?

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  8. You are too funny! Thanks for the advice!

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  9. I'm about ready to do this if it wasn't for my 1000 mile goal. I can feel myself in need of 2 - 3 months off of running!!!

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  10. 2 - 3 months off of running! I'll begin running next year.
    You wrote an interesting post Sherri :)

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  11. Excellent! Thanks for the advice:) It is so true that it takes time to get back in shape after time off. I took time off last year...only a few weeks and I was shocked at how quickly I lost it.

    Hang in there Sherri!

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  12. What a wise advice! I will follow it step by step!!!! Thank you.

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  13. hmm...this sounds interesting..it's something new to me..

    --kizzy keens shoes

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