1. I got my first schedule from my coach!
I was rather pleased! She obviously knows how to coach the "use to be's"...
I am running 3 times a week....3 miles, 3 miles, and 5 miles.
I am running them at 10:00 pace...which is tough...I think my legs hurt more when I go slow...
The idea is to have them last longer...A year would be nice!
I really do think this is exactly where I need to be!
2. My whole house is sick...and it is in our lungs! Including me! My lungs are frying, even when I am just sitting. I hope it does not last long!
3. I am still getting my runs in! YiPPEE! It's miserable with weeeeezzzzyyyy lungs though!
But I am not about to email my coach the first week and give an excuse!!!
4. I plan to count how many times I go up and down the stairs in a day...I'm pretty sure it's 100!
5. I'm not eating after 7! I actually didn't think that I ate much after 7! I am shocked at how many times I have to stop...back away!! No wonder I have weight to lose!
6. That's been my week...it felt like a lot more stuff....your lucky...I'm not going to make it to 30!
Subscribe to:
Post Comments (Atom)
OMGosh, I hope your kiddos are feeling better soon! What a bummer! So glad the coach is working out well, a great New Years gift!!!
ReplyDeleteI'm sorry for your houseful of sick kiddos - not fun... but yay for a running coach! I'd love someone to tell me what to do - that is for running, nothing else. :) I'm going to try the 7 o'clock rule too - hope it works!
ReplyDeleteHi!
ReplyDeleteblessings for a quick healthy household!
and btw..i think it's a-ok to eat after 7pm. just sayin...;-) I eat dinner at ~6 and we have dessert at 8 ish;-)
Congrats on your great start. Bummer you guys are sick - we are too - and that is no way to start 2011. Hopefully it's getting it all out of the way for a sick free year! :-)
ReplyDelete