I have found that yoga is my second love and compliments running perfectly! Someday I would love to get professionally trained, but for now, I have found wonderful at home videos!
This morning I did Bryan Kest's Power Yoga! It is 45 mins. of pure stretching and strengthening all at the same time! My hips love me after this! (And my hips give me lots of problems) I try to do yoga 3-4 times a week and run 3-4 times!